Professionaleasy
Arms crossed (relaxed)
Crossed arms without the defensive vibe. Hands visible, shoulders down, a hint of a smile.
- professional
- team pages
- speaker photos
Steps
Stand with one foot slightly forward; unlock the knees.
Cross the arms loosely so the hands rest on the opposite biceps, not tucked away.
Keep the shoulders down; lift the sternum instead of the traps.
Turn 20 degrees off-camera and look back with a small smile.
Pro tips
- Show the fingers. Hidden hands look tense.
- If the pose feels closed, uncross one forearm and hold the opposite elbow instead.
Common mistakes
- Squeezing the arms tight against the ribs — it bunches the shirt and looks guarded.
- A deadpan stare. Add a little warmth in the eyes.
Lighting
Even, slightly directional light. Watch for harsh shadows in the eye sockets from overhead office lights.